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Athletics

Benefits of School Athletics

Athletics Leadership

Taylor Lehman, Athletics Director/Cross Country & Track

Nathan Gregory, Archery

Thomas Bare, Power Lifting

 

Documents

Student Athletic Handbook

Participation Packet

Optional Insurance

 

 

Wanette Public School’s athletics program offers numerous benefits to students, fostering a sense of belonging and pride within the school community. Successful athletic programs enhance school spirit among students, staff, and the broader community, with sporting events promoting cohesion by bringing people together. Participants in school sports are more likely to maintain an active lifestyle into adulthood and develop a lifelong passion for physical activity.track

Regular physical activity significantly enhances cognitive function, improving concentration, memory, and overall academic performance due to the release of neurochemicals which are crucial for motivation, mood, attention, and learning​ (MDPI). Sports also teach students essential time management skills as they balance academic responsibilities with athletic commitments​ (Active Living Research). The discipline required for sports translates into better study habits and academic performance​ (BioMed Central).

Athletic programs support physical health by improving fitness, encouraging healthy habits, and developing motor skills. They also benefit mental and emotional well-being by reducing stress, boosting self-esteem, and fostering resilience. Social skills and teamwork are enhanced through collaboration, forming friendships, and practicing leadership. Additionally, sports instill a strong work ethic, fairness, respect for opponents, and perseverance. Integrating athletics into the school experience provides students with a well-rounded education that supports their physical, mental, social, and academic growth.

Fall Sports

Cross Country

Winter Sports

Powerlifting

Spring Sports

track and field

Health & Safety

  • Health & Safety:

    Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

  • cross country schedule
    JH/HS Cross Country Track Schedule